Every month(well, almost every month) I make some sort of health goal. It's my personal opinion that if you make too big of goals or too long term that you have a higher chance of failure. If you make shorter term goals, higher chance of success and increased likelihood that this new practice will become a habit.
I'm bad at remembering to take multivitamins. Really bad. So the obvious choice was to conquer the multivitamin. So far I have taken it 20 out of 22 days in January. The two days I didn't take it, I was out of town and forgot to pack the little beast. No worries though, I supplemented with emergen-c.
The new year also brought the excitement of being able to work out again. Mono coupled with massive tonsils left me exhausted and with difficulty breathing, making working out a near imposibility. I stopped running in October and had pretty much been on my dead ass since. Fortunately, Emily introduced me to bikram yoga. I'm addicted. It's a series of 26 poses that are done over 90 minutes in a room heated to 105 degrees. Shortly after my first class I got a text from my friend Katie asking if I'd ever done bikram. Well, now she's hooked too. Before going into her first class she joked that she was going to nickname every downward pose "panting dog" because that's what she'd look like. It's an intense work out that burns upward of 1000 calories in one session. If that isn't motivation enough, you feel amazing afterwards. On days I dont go, I crave it. The only drawback is that between getting there, staking out a prime mat space on the cooler side of the room and not under the vent, going to the class and getting home is over a three hour ordeal....and then I still have to shower when I get home. That's 4 hours a day, but I love it so much that I try to work my schedule around going to a class. That or I'm going to have to become independently employed(prostitution) so that I can go to yoga every day and work on my own schedule. So, if you see me working the corner in the near future, don't be alarmed. It's for my better health.
I've also got to get back to running. My brother proposed that our family do the Susan G Koman 5K together in June. So, Josh, Jill and I will be running it and (I assume) mom and dad will walk it. Sounds like a great weekend...seeing my family and supporting breast cancer research.